Chrissy Metz’s Amazing 100-Lb Weight Loss Journey: ‘This Is Us’ Star’s Secrets

Chrissy Metz shared her inspirational 100-pound weight loss story in April 2025. She let the world in on her health and fitness journey, putting Ozempic and gastric bypass surgery rumors to rest.

Life & Style delves into Chrissy’s weight loss journey, shedding light on how she succeeded in losing 100 pounds.

How Did Chrissy Metz Accomplish Her Weight Loss?

The author of When I Talk to God, I Talk About Feelings revealed that the key to her weight loss was finding a workout she loved: Weight lifting.

“I have always cherished strength training. I have a fondness for lifting weights, running isn’t for me,” Chrissy expressed in an interview with The Daily Mail.

Chrissy Metz’s Response to Ozempic and Gastric Bypass Rumors

In her April 2025 interview with The Daily Mail, she addressed the speculations about resorting to surgery or medication for her weight loss.

Meanwhile, the Breakthrough star asserted that she would “never” opt for a weight loss procedure.

What Drove Chrissy Metz to Lose Weight?

Chrissy embarked on her weight loss journey to avoid potential health issues associated with obesity as one ages. Her ultimate goal is to be “strong” and “age the best way [she] can.”

Back in 2016, Chrissy spoke about the obligation to lose weight as part of her contract for This Is Us. While she agreed to improve her lifestyle, she made it clear that her weight loss goals were not linked to aesthetics.