Dils Lee’s Impressive 24kg Weight Loss: Effective Slimming Tips

In July 2023, Dils Lee was at her heaviest weight, tipping the scales at 87kg and wearing size 16 clothing. At 28, she shares that while there’s nothing wrong with being that size, it impacted her well-being, both physically and mentally.

Revolutionizing Her Lifestyle

Less than a year later, this woman from Central Coast, NSW, completely turned her life around. Losing an impressive 24kg and three dress sizes, she credits her transformation to a simple change in her lifestyle.

“I was tired of waking up feeling awful, sore, and uncomfortable in my body,” Ms. Lee recounts.

Changing Mindset Towards Weight Loss

Her mindset towards weight loss radically shifted after reading an Instagram post. The post suggested that inactive partners in an active relationship are likely to die seven years earlier. This terrified Ms. Lee, who was married to a super fit and active husband. Determined to take care of her health and live a long life, she embarked on a weight loss journey for health, not just aesthetics.

When she was at her heaviest, she often felt sluggish, down, and constantly in pain. She longed to regain control of her life, which had been disrupted by weight gain during the pandemic. But she was unsure of where to start.

Starting Small, Making Massive Strides

It all began with a simple activity: walking with her friend during their coffee runs, instead of sitting in the café. This seemingly small step sparked a huge change. She started losing weight and eventually embraced regular movement, attending fitness HIIT classes five times a week.

In six months, she managed to lose an astounding 17kg. However, she then hit a plateau. To overcome this, she sought the help of a nutritionist, Lily Cook, who guided her to prioritize her nutrition goals and shift to a high-protein, low-carb diet. With this change, she succeeded in losing another 7kg, achieving the toned physique she had always dreamed of.

Overcoming Health Challenges

Ms. Lee struggled with weight loss for years. She was baffled by her inability to lose weight despite her attempts to eat healthily and exercise regularly. After visiting her doctor, she learned that she was insulin-resistant and suffered from hormonal imbalances. These conditions made it hard for her to shed pounds.

After losing 24kg, Ms. Lee feels happier and healthier than ever, both physically and mentally. Her insulin resistance and hormonal imbalance symptoms are under control, and she continues to lose weight every week.

Advice for Aspiring Weight Loss Warriors

For those looking to get into better shape, she suggests finding a physical activity that you enjoy and seeking the advice of a nutritionist or dietitian. These professionals can create a plan tailored to your individual needs and goals.