Experience Power Running: Top Benefits of Joining a Run Club

Discover the New Trend of Run Clubs in Cities

Run clubs are no longer reserved for just the hardcore athletes and marathon trainers. In recent times, they have become trendy among young people seeking a fresh social scene. This surge in popularity can be attributed to the human need for connection and physical activity, amplified by the COVID-19 pandemic. Whether you are a seasoned athlete or simply looking for a fun way to exercise, there are run clubs to suit every fitness level.

Exploring the Run Club Scene in Cities

The extensive parks and trails network in our cities provide the perfect backdrop for a vibrant run club scene. Established clubs like NorthStar Running, City Running, and Run Minnesota have been operating for decades, but have seen a significant increase in participation post-pandemic. New clubs such as Cool Down have also emerged, offering a unique blend of socializing and fitness, and even positioning themselves as alternatives to dating apps.

Your Experience at City Running Run Club

If you’re new to running or curious about joining a run club, you might find the story of a recent post-graduate who tried out City Running intriguing. City Running, established in 2013, operates from two locations: Mill City Running in Minneapolis and Saint City Running in St. Paul. Since 2020, City Running has witnessed an average of 100 people joining each meetup, with over 1,000 people on their race team.

City Running prides itself on being inclusive to all runners. They ensure that everyone is engaged, regardless of their running pace. From those who run at 7 minutes per mile to those at 13 minutes per mile, City Running caters to a wide spectrum of runners. The feeling of community and shared experiences keep people coming back each week.

The Adventure of Your First Run Club Experience

Your first run club experience could begin on a hot Monday evening at 6:30 p.m. with about 30 people gathered around, chatting or stretching. As a new runner, you’ll receive an orientation, get split into pace groups based on your mile speed, and choose your running distance. The run club’s diverse community ranges from cross-country college athletes doing their preseason training to recent graduates looking for a social scene outside of college.

The Joy of the Post-Runner’s High and Building Connections

After the run, you might feel the post-runner’s high, a sense of accomplishment, and a wave of socialization euphoria. You may find yourself in conversations with fellow runners, discussing their run experiences or other personal stories. You’ll quickly discover that run clubs are not only about the run itself, but also about forming connections in an enjoyable, friendly environment outside of your usual settings.

Explore Other Run Clubs in Twin Cities