Halle Berry’s Diabetes-Inspired Fitness Makeover

Halle Berry’s Fitness Routine and Healthy Lifestyle

You might be familiar with Halle Berry’s impressive film performances, but do you know that she is also a fitness enthusiast? The 57-year-old actress is a role model for maintaining a healthy lifestyle and ageless beauty. Those looking for inspiration for healthy living might want to explore Halle Berry’s workout routine and diet.

Halle Berry’s Consistent Workout Routine

Halle Berry’s dedication to fitness is a major part of her life. Her personal trainer, Peter Lee Thomas, once told People that the actress trains with the discipline of a 25-year old. Berry’s typical regimen includes regular gym sessions, focusing on the core and upper body. She also has a preference for push-ups, and a mix of low weights and high repetitions.

Keeping Workouts Engaging

One of the secrets to Halle Berry’s fitness success is the variety in her workouts. With the aim of making workouts fun, her trainer, Thomas, always introduces new exercises. Whether it’s martial arts, boxing, or yoga, Berry accepts the challenge. This readiness for variety has made her workouts more effective and engaging.

Fitness Accessibility for All

Berry emphasizes that everyone can work out, irrespective of their access to gym facilities. In a 2018 Instagram post, she points out that all you need to work out is a little space and a water bottle. Her collaboration with Thomas in 2022 provides an excellent example of how a simple tool like a towel can be used for exercise.

Fitness Friday Series

For those interested in understanding the secrets behind Halle Berry’s fitness success, her #FitnessFriday Instagram series is a treasure trove. This initiative, started in 2018, showcases her workout routines, diet, and other wellness tips.

Halle Berry’s Wellness Platform

Further demonstrating her commitment to promoting health and wellness, Berry launched an online wellness community, rē•spin, in 2020. The platform offers workout tips, recipes, and more. In 2024, she rebranded the site to focus on the journey women experience during menopause.

Halle Berry’s Keto Diet

Berry adopted a keto diet after her diabetes diagnosis at the age of 22. This diet, which involves high fat, moderate protein and low carbs, has helped Berry to manage her diabetes, gain more energy, maintain her weight, and stay in shape. In addition to enjoying a glass of red wine occasionally, Berry also starts her day by fasting.

The Power of Nutritional Supplements

In addition to her balanced diet, Berry also takes supplements to boost her nutrition. She believes in the importance of gut health and uses supplements to promote it. Some of the supplements she regularly takes include protein powder and a glucose control probiotic.

Fitness and Body-Positive Messages

On top of her rigorous workout routine, Berry is also known for her body-positive messages on social media. She often shares sexy selfies with body-positive captions, emphasizing the importance of self-love and acceptance.