Melissa Alcantara’s Powerful Leg Day Routine in Two-Piece Gear

Discover Melissa Alcantara’s Special Leg Day Workout

Renowned fitness trainer, Melissa Alcantara, who is known for training Kim Kardashian, is revealing the secret behind her toned legs. She recently shared her special leg day workout on social media, which she emphasizes is all about shaping the BOOTY! She provides an in-depth explanation of the exercises and her unique fitness approach, that can help you achieve shapely legs just like hers.

Melissa Alcantara’s Top 5 Leg Exercises

Starting off her routine, Melissa performs single leg hip thrusts. She recommends doing 4 sets of 12 for each leg with a 2-second pause in between. The key is to ensure that each rep takes about 5 seconds and to move from one leg to the other without rest until the sets are completed.

Next, she dives into stiff leg deadlifts, doing 4 sets of 10, with specific timing; “3 seconds on the way down, 1 second on the way up, and 2 seconds squeeze at the top.” Melissa emphasizes that heavy weights are not necessary for this exercise.

She then transitions to walking lunges, performing 3 sets of 12 for each leg. She stresses the importance of focusing on a firm, stable movement while keeping weights by your side.

Fourth on her list are adductions. Melissa does 3 sets of 20, advising to control the machine on the way out and slow it down. She also recommends holding your legs together for 10 seconds at the end of the 20 reps.

The last exercise is hyperextensions, with 3 sets of 15. It’s important to round the top of your back to engage the booty and avoid hyperextending your back. Your neck and lower back should be in line at the end of the movement.

Her Approach to Fitness and Self-Care

Recently, Melissa made some modifications to her fitness routine to tone down her athletic build. She reduced her workouts to 3-4 times a week from her previous 6 times a week routine. She also stopped lifting heavy weights, especially for upper-body exercises, and focused more on lower body exercises.

In addition to her workout changes, she also adjusted her diet. She now eats intuitively, including lots of rice and chicken, and allows herself to indulge in some beverages occasionally. More resting, sleeping, and reducing stress also helped Melissa achieve her body goals. She concludes by saying, “Basically, I’m just living life doing other things than lifting weights and being in the gym.”