Revitalize Health: Medical Fitness’ Potential for Chronic Conditions

On Feb 4, 2025

Exploring Medical Fitness: A Potential Solution for Chronic Health Conditions and Weight Loss Challenges

If you’re grappling with chronic diseases or looking to shed some pounds, a medical fitness program could be the answer you’ve been seeking. Lisa Coors, who helms Coors Core Fitness, is a staunch advocate of this unique fitness approach. It can often be a game-changer for those of you who might hesitate to walk into a regular gym due to orthopedic complications or long-lasting illnesses.

A Fitness Routine Tailored for Individuals with Health Complications

“Our focus is on medical fitness, primarily personal training. We cater to people who otherwise avoid gyms due to their orthopedic problems or chronic illnesses,” says Coors.

Lisa Coors recently appeared with her client, Renee Filiatraut, on the “What’s Happening in Health” show. They discussed the potential of medical fitness to greatly reduce injury risk and enhance your overall quality of life.

Medical Fitness as a Safe Approach to Muscle Building

“As I’m getting older, I have been trying to build muscle and Lisa makes sure that I do it safely,” Renee Filiatraut shared about her experience with the program.

For those of you who aren’t quite ready to engage with a fitness trainer, Coors recommends starting with exercises that can be easily done at home. She demonstrated with an exercise called an inchworm, “She’s going to squat low, walk out to a plank position, and then walk her hands back towards her feet. Notice how low she gets? This is our approach to bending and lifting.”

Discover More about Medical Fitness Program

Are you intrigued and want to learn more about the medical fitness program and additional exercises? You can watch the full episode of the “What’s Happening in Health” program featuring Lisa Coors and Renee Filiatraut by clicking here.