Running vs Walking: Best Exercise for Optimal Health this Summer?
Stay Current with Award-Winning Journalism in 2023
This year, the Herald newsroom, known for its first-class journalism, has brought forth an array of significant news, including Jacinda Ardern’s unexpected resignation, the Auckland anniversary floods, Sir James Wallace’s prison sentence, and more. Even the much-anticipated All Blacks’ defeat in the Rugby World Cup final was covered extensively.
Best Fitness Advice of 2023
As summer approaches, we’re revisiting some of the most read Premium articles of the year. Today, we’re focusing on the best fitness advice from 2023 to help you achieve your health goals.
Walking is one of the simplest and most accessible forms of exercise that offers numerous health benefits, including the reduction of anxiety, depression, diabetes, and some cancers. But, according to Alyssa Olenick, an exercise physiologist, once your body adapts to the routine of walking, it might be time to push the envelope a bit. Learn more about the benefits of running over walking here.