Stay Fit in Arizona: Top 4 Effective Fitness Resolutions

Abrazo Medical Group’s Insights on New Year’s Health Resolutions

As the New Year rolls in, it’s time to make resolutions for a healthier lifestyle. These commitments, if adhered to, can significantly enhance your quality of life. However, sticking to them can sometimes be challenging. Let’s discover some tips from Dr. Samyuktha Sreenivasan of the Abrazo Medical Group on how to make your health-related resolutions a success.

Selecting Enjoyable Activities for a Successful Fitness Plan

When considering a fitness plan, the secret lies in choosing activities that you particularly enjoy. If you initiate a routine you dislike, the chances of sustaining it are slim. Therefore, identify an activity that not only works for you but also brings you joy. Taking part in these activities with friends or family can provide an extra layer of motivation and support.

Starting Exercise Routines Gradually with Physician Consultation

Before embarking on a new exercise regimen, consulting a physician is crucial. Remember to start slowly and increase your activity level over time. It’s a common mistake to begin with intense workouts, which often leads to early burnout and forfeiting resolutions.

Finding a Balance in Diet and Exercise

While exercising consistently is essential, it may not be practicable to work out seven days a week at the start. Additionally, completely depriving yourself of your favorite meals is an ineffective approach to making long-lasting, healthy dietary changes. As fellow Abrazo Health professional Dr. Kelly Shortridge, a general and bariatric surgeon, suggests, balance is key. She advocates for portion control and moderation, such as reducing your intake of sugary drinks, which can significantly improve your health over time.

Key Steps to Attain Your Health and Fitness Goals

To summarise, the success of your New Year health and fitness resolutions lies in:

• Moving more: Engaging in routine physical activity, such as going for a walk or performing regular chores, is advisable.
• Finding enjoyment: Research and choose an activity that you love before starting your exercise routine.
• Not overdoing it: It’s important to set realistic goals and avoid trying too much too soon in your fitness journey.
• Balancing diet and exercise: While meeting your fitness goals is crucial, eating a healthy diet is equally essential. However, don’t overly restrict yourself from the foods you love.

For more information and professional advice, reach out to Dr. Samyuktha Sreenivasan of the Abrazo Medical Group. Your comments are welcome at AzOpinions@iniusa.org. Please ensure your comments adhere to our Civility Guidelines.