Usher’s Secret: No Food on Wednesdays for Optimal Weekly Fueling

Usher’s Guide to Health and Wellness

Ever wondered about the secret behind Usher’s famous abs? In an interview with The Wall Street Journal, the 45-year-old superstar revealed his health regimen. From his morning routine to his secret fasting habit, here’s everything you need to know about Usher’s wellness habits.

Morning Yoga is Essential for Usher

The “Yeah!” singer begins his day with intentionality, aiming to wake up early and get into a reflective mindset. He opts for meditation or yoga to stimulate his mind and activate his organs. He credits yoga for helping him move in the right direction each day.

Usher’s Unique Beverage Choice

Rather than grabbing a cup of coffee first thing in the morning, Usher reaches for a glass of celery juice. He also enjoys a concoction of lemon, ginger, water, and cayenne pepper, which he prefers to drink hot.

Post-Workout Breakfast

After completing his morning workout, Usher typically enjoys eggs for breakfast. He prefers them scrambled with cheese, poached, or over easy. But he always makes sure to engage in some physical activity like a walk, a stretch, or yoga before having breakfast.

Weekly Fasting

One surprising aspect of Usher’s health routine is his weekly fast. He fasts every Wednesday, beginning the previous night and only drinking water throughout the day. He attributes this habit to his grandmother and finds it beneficial for his overall health.

Workout Focus: Strength over Weightlifting

Usher’s workout regime focuses on strengthening his knees due to a past injury. He engages in walking and specific knee activations to engage his quads, knees, and glutes. He prefers swimming and bike riding over weightlifting, which helps him stay fit without aggravating his knee.

For more insights into Usher’s wellness routine, check out the original feature on TODAY.com.