Ancestors’ Dream: Unleashing My Potential

Conscious Parenting for the Culture: Embodying Our Ancestors' Wildest Dreams In Kindred's recurring column Conscious Parenting for the Culture, Parenting Coach Yolanda Williams explores embodying our ancestors' wildest dreams by decolonizing our parenting and learning how to navigate the intersections of fear and freedom to raise the next…

Republicans Voting Today on New Nominee

TL/DR - Six out of the eight Republican candidates for the House speaker position voted to decertify the 2020 presidential election following the assault on the U.S. Capitol. The two candidates who voted to certify the election are Rep. Tom Emmer of Minnesota, who is the highest-ranking Republican running for speaker, and Rep. Austin Scott of…

RSV Vaccine Shortage Hits Infants: CDC Alert

TL/DR - The monoclonal antibody Beyfortus, used to prevent serious lung disease caused by RSV in infants, is in short supply with demand outpacing expectations. The CDC has issued a health advisory recommending available doses be prioritized for high-risk infants including those under 6 months of age and those with underlying conditions. The…

Perfect Weekly Workout Routine: Exercise Frequency Guidelines

Understanding the Effects of Daily Exercise Once the exercise bug bites, it's tough to slow down. Whether you're ramping up for a race, maintaining momentum in your fitness routine, or just enjoying the endorphin rush, the temptation to exercise daily is real. But have you ever wondered about the impacts of daily workouts on your health and…