Over-60’s Weight Loss: 3 Powerful Steps to Drop 60 Pounds

Approaching his 60th birthday, David Tuckfield made a life-changing decision to break free from his inactive lifestyle. He embarked on a journey of health transformation, shedding over 60 pounds and 20 percent body fat. Today, he regularly participates in half marathons and triathlons and enjoys an active lifestyle with his six children and three…