Is High Resting Heart Rate a Concern? Top Facts to Know

Understanding the Importance of Your Resting Heart Rate Wearable fitness gadgets like Fitbits, Garmin watches, Apple Watches, and Oura Rings have introduced a new way of interpreting health data. Among the many numbers and scores these devices provide, one of the most crucial to understand is your Resting Heart Rate (RHR). What is a Resting Heart…