Eliminating Mandatory Fitness Courses: A Must?

Fitness Course Enrolment Concerns You may find yourself pondering over MyPack Portal, not to find a class that can help you reach your career goals, but figuring out if you can squeeze in a Fitness Walking course amidst long lectures and part-time work. The goal here is not seeking a workout but finding a way to fulfill a degree requirement that…

Maximize Fitness: Top Strategies to Prevent Workout Injuries

Understanding the "No Pain, No Gain" Mantra in Fitness “No pain, no gain” is a popular saying in the fitness world, from high-intensity interval training (HIIT) to high school football practice. This phrase implies that physical discomfort is a necessary precursor for fitness progress. However, while pushing your limits can lead to improvement,…