Boost Your Health: Incorporate Sleep, Exercise & Routine Daily – NPR
Are you looking to improve both your physical and mental health? There are numerous options available, but one that stands out due to its myriad of benefits is exercise. However, it's often challenging to kick-start a fitness regimen, even with the best intentions. This is where fitness instructor Aubre comes into the picture.
How Does Exercise…
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Kickstart Your Fitness: 5 Steps to Boost Mental & Physical Health
Consistently Incorporate Exercise into Your Daily Routine
You know that being physically active is beneficial for your health, but squeezing workouts into your busy schedule can be challenging. Despite the well-known benefits of regular exercise, only 24% of Americans meet the physical activity guidelines recommended by the federal government.…
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