fitness

Understanding Tai Chi: An Accessible, Effective Fitness Method Regarded as Taijiquan in Chinese, Tai Chi is a globally practiced method of exercise and mindfulness that bridges ancient Chinese medical thought, martial strategy, and philosophical harmony. The urgency to explore movement modalities that are effective, socially and culturally…

Cherokee Nation Partners with YMCA of Greater Tulsa for Health and Wellness Initiative The Cherokee Nation, based in Tulsa, Oklahoma, has recently announced a fruitful partnership with the YMCA of Greater Tulsa. The goal? To create more health and wellness opportunities for Cherokee Nation citizens. As per the Cherokee Nation's announcement,…

Joining the Fitness Journey with Vanessa Ruiz and World Gym When Vanessa Ruiz took the decision to embark on a weight loss journey, she wasn't aiming for a mere few pounds. Her goal? Achieving a state of fitness and healthiness. Her method? Coupling weight loss surgery with strength training at the renowned World Gym. It was at this gym that…

Exciting Changes at Liberty Hill’s WORC Fitness Studio The WORC Fitness Studio in Liberty Hill is buzzing with exciting changes. The fitness hub, now under new ownership and relocated to District 29 off CR 214 in Suite 100 in Liberty Hill, prides itself on its community-centered mission. The new team at WORC is…