Endless Whack-A-Mole Game Experience

Staying Fit in Your Senior Years

Age doesn’t have to be a barrier to fitness and vitality. This is proven by three so-called “gym rats” in their 70s and 80s who continue to make exercise a vital part of their daily routines. Their commitment to fitness not only boosts their physical health, reducing the risk of falls and improving their ability to perform everyday tasks, but it’s also beneficial for their mental wellbeing.

Fitness: A Game of Whack-A-Mole

These senior gym-goers view maintaining their fitness as a game of Whack-A-Mole. It’s about continuously addressing and overcoming physical challenges that pop up, similar to how the popular arcade game involves striking targets as soon as they appear. By staying active and confronting these issues head-on, they’re successful in leading fulfilling, vigorous lives.

For more information on senior fitness, visit Mayo Clinic’s guide to exercise and chronic disease.

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