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Lifestyle

10 Key Insights from a Year of Walking 10,000 Daily Steps

Unlocking Your iPhone's Health App: Aiming for 10,000 Steps Daily You may just realize that your iPhone's Health app tracks your daily steps. If you're like most people, you'll find yourself averaging about 7,000 steps daily. However, the challenge of hitting 10,000 steps a day might be enticing, especially if you're in a walk-friendly city.…