Lifestyle

Tai Chi can Lower Blood Pressure Effectively: More than Cardio Workouts Why Tai Chi Outperforms Cardio in Lowering Blood Pressure If you're looking for an effective way to lower your blood pressure and improve heart health, consider trying Tai Chi. Recent research published in JAMA Network Open suggests that this popular form of exercise…

Unlocking Your iPhone's Health App: Aiming for 10,000 Steps Daily You may just realize that your iPhone's Health app tracks your daily steps. If you're like most people, you'll find yourself averaging about 7,000 steps daily. However, the challenge of hitting 10,000 steps a day might be enticing, especially if you're in a walk-friendly city.…

Why Pennsylvania is Becoming the New Favorite Among Retiring Americans Move aside, sun-kissed Florida. The U.S. News and World Report's 2024 Best Places to Retire in the U.S rankings reveal that Pennsylvania is the new favorite among Americans reaching retirement age. Pennsylvania Dominates the Best Places to Retire Rankings A total of…