workout

Discover the secrets of staying fit in your 50s with Walter Gjergja Ever wondered how people in their 50s can maintain a six-pack and stay healthy? Look no further than Walter Gjergja. Combining a passion for martial arts and a dedication to fitness, Gjergja shares his exact weekly workout routine and how he stays in shape despite the changes that…

Unraveling the Best Time to Exercise Are you one of those fitness enthusiasts who are always in a quandary to determine the best time to workout? Based on a survey from Future, a renowned American fitness company, approximately 41% of exercise routines are performed between 7-9am or 5-7pm. Dr Andrew Jagim, a respected sports medicine research…