Exercise

Promoting Active Lifestyle for Your KidsAs a parent, you may be struggling with how to manage the sedentary lifestyle of your 12-year-old son, who prefers computer gaming and watching YouTube videos to playing sports. This issue becomes even more complex when you have another child with special needs, like autism, who demands more time and…

Based on an international sample of over 1000 participants, video gaming and physical activity uniquely influence cognitive performance and mental health. Regular physical exercise is associated with improved mental health, while frequent video gaming can enhance cognitive performance. Important to note, these results do not suggest one activity is…

6-6-6 Walking Challenge: A Simple yet Effective Exercise Trend Understanding the 6-6-6 Walking Challenge Have you heard of the 6-6-6 walking challenge? It's a simple yet effective exercise trend that's been taking the fitness world by storm. This walking…

Understanding Activity Levels in Children with Cardiac Disease If you're a parent or caregiver of a child with an inherited cardiac disease, you might have concerns about their level of physical activity. It's not uncommon to limit a child's activities due to fears of exacerbating their condition. But you might find recent research enlightening.…