Browsing Tag

Research

Boost Sleep Quality: Reset Body Clock with Exercise

Exercise regulations circadian rhythms, reduces stress, and enhances physiological functions like melatonin production and autonomic balance, thus improving your sleep quality and helping treat sleep disorders. Review: The impact of exercise on sleep and sleep disorders. Image Credit: Lysenko Andrii / Shutterstock A recent review in the…

Exam Scores of New Doctors Linked to Patient Outcomes

TL/DR - A study by Harvard Medical School and the American Board of Internal Medicine (ABIM) found that internal medicine patients of newly trained doctors with high board certification exam scores had a lower risk of death within seven days of hospital admission or of being readmitted to the hospital. The study suggests that board exams in…