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Health & Wellness

1-Year Journey: Reformer Pilates for Knee Pain Relief Success

Unlocking the Benefits of Reformer Pilates Classes Experiencing a year of reformer Pilates classes reveals interesting insights into the benefits of this exercise. You might find your flexibility improved, the pain in your knees reduced, or even achieve a more mindful workout experience. Addressing Knee Pain Through Reformer Pilates Reformer…

Congress Resolves Shutdown, CMS Finalizes Interoperability Rule

TL/DR - This week in health care, Congress approved a laddered continuing resolution with new funding deadlines and the Centers for Medicare & Medicaid Services (CMS) released a final rule on interoperability and prior authorization. Various government agencies and departments, including the Department of Health and Human Services and CMS,…

Canadian Diplomats Deterred by U.S. Gun Crime & Health-Care Issues

TL/DR - The Professional Association of Foreign Service Officers, a union representing Canadian diplomats abroad, is urging Global Affairs Canada to increase compensation for diplomats posted in the US. The union asserts that these diplomats face heightened risk of gun crime and challenges in accessing healthcare. However, Global Affairs Canada…

Overcome Seasonal Depression: 4 Active Solutions

About the Article's Author Note to the reader: This article was written by Dana Santas, famously known as the “Mobility Maker. She is a certified strength and conditioning specialist, professional sports mind-body coach and the author of “Practical Solutions for Back Pain Relief.” Winter Challenges to Mental Health Winter's shorter, darker days…