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Health & Wellness

Cardio vs Strength Training: Which Boosts Longevity?

Exercise Your Way To Longevity: Cardio vs. Lifting When it comes to your health, do you ever find yourself stuck in the ongoing debate between cardio and strength training? As an endurance runner, you might have invested too much in your pursuit to consider an alternative. So is the case with dedicated lifters, who've spent countless hours…

Oklahoma’s Unlimited Free Physician Access Insurance Plan

TL/DR - New York health insurance company, Taro Health, is expanding its services to Oklahoma, partnering with over 40 local direct primary care providers. The company's model combines traditional health coverage with access to direct primary care, offering unlimited free direct primary care and mental health visits, along with insurance coverage…