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Health & Wellness

Enjoy Free Access to Chicago Park District Gyms Until Jan. 7

Free Access to Fitness Centers in Chicago There’s exciting news for health-conscious Chicago residents—the city's Park District is generously offering free access to its 71 fitness centers from now until January 7, thanks to their Free Fitness Centers Week initiative. Encouraging Active Lifestyles According to news released by the Park District,…

Health Care Bills: A More Tranquil Year Review

TL/DR - Stakeholders in Indiana's healthcare sector believe further improvements are needed, despite several years of complex legislation. Senator Ed Charbonneau, Chair of the Senate Health and Provider Services Committee, suggests it is time to allow previous initiatives to mature and show results. However, other parties, including the Indiana…

Running vs Walking: Best Exercise for Optimal Health this Summer?

Stay Current with Award-Winning Journalism in 2023 This year, the Herald newsroom, known for its first-class journalism, has brought forth an array of significant news, including Jacinda Ardern’s unexpected resignation, the Auckland anniversary floods, Sir James Wallace’s prison sentence, and more. Even the much-anticipated All Blacks' defeat in…

Effective, Affordable Post-Christmas Fitness Hack for Weight Loss

Health and Fitness Tips for The Post-Christmas Period The period between Christmas and New Year can feel like a blur and it is easy to lose track of your normal routine. This doesn't mean your health and fitness should take a hit, however. Experts have shared some useful tips for staying on track during this time. Start Your Health and Fitness…