Health & Wellness

Understanding the Cancer Journey: The Importance of Exercise "Don't take it personally, doctor, but it has been a dreadful experience." Far from taking offence, you should sympathize with your patient because since her cancer diagnosis 15 months ago, she has been through surgery, chemotherapy, and radiation. Not to mention the countless…

The Benefits of Strength Training for Runners As a runner, you might consider augmenting your routine with strength training to reduce injury risk and improve running efficiency. More than these benefits, there's a lot more to gain from lifting weights. These insights on the advantages of strength training might propel you to get that gym…

TL/DR - A J.D. Power study shows that as more clients use digital tools for financial planning, customer satisfaction with life insurance and annuity providers is increasing. The study found that clients who use the digital offerings of their providers are more engaged, have higher satisfaction levels, and are more likely to incorporate their…

Treatment Journey of Celebrity Personal Trainer Erin Oprea Celebrity personal trainer and Instagram influencer Erin Oprea has undergone a procedure to manage her exercise-induced incontinence, resulting in leak-free workouts. Sharing the Journey Sean, Erin's husband, filmed the entire “bulking procedure,” which was shared on her Instagram…