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Health & Wellness

Join the Grand Reopening of East Ridge Community Center

Public Invited to Grand Reopening of East Ridge Community Center Mark your calendars! The grand reopening and ribbon-cutting ceremony for the East Ridge Community Center are scheduled for Saturday, August 22. We invite the public to join us from 11:00am for the ribbon-cutting and then tour the newly renovated facility until 4:00pm. Family-Friendly…

Freeport’s Anytime Fitness Shutting Down

```html Anytime Fitness in Freeport Announces Closure If you are a member of the Anytime Fitness gym on 1862 S. West Ave., Freeport, you may already be aware of the unfortunate news. The fitness center has announced it will be closing its doors permanently. Notification to Members Last week, an email notification was sent out to its members,…

Boost Fitness: More Women Opt for Weighted Rucking Walks

A New Fitness Trend: Rucking Rucking is a fitness practice that originated from military training. In essence, rucking involves walking while carrying weight in a backpack or weighted vest. While rucking was initially associated with Special Forces soldiers, the fitness activity is increasingly becoming popular among women. The appeal…