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Health & Wellness

Beat the Odds: 5 Essential Tips to Sustain Your New Year Fitness Goals

Setting Up Fitness Goals For The New Year As the New Year begins, fitness goals often come to the forefront of everyone's mind. This typically includes renewed gym memberships, the creation of workout plans, and an overall heightened level of motivation. However, maintaining these routines can be challenging as life's daily demands gradually take…

Top 10 Fitness Trends that Shaped Wellness in 2025

Impactful Acquisitions and Launches in the Fitness and Wellness Industry in 2025 2025 was a remarkable year for the fitness and wellness industry. A surge in deal-making activities, soaring gym membership registrations, and the emergence of new AI-driven digital healthcare startups have significantly contributed to the sector's growth. Notable…