Browsing Category

Health & Wellness

Boost Well-being with 10 Powerful Brain Training Mental Fitness Tips

Manage Stress and Boost Resilience with Simple Daily Habits from a Psychologist The significance of physical fitness is well understood, but what about mental fitness? Much like regular workouts keep our bodies in good shape, active care of mental health is also indispensable for our overall well-being. Mental fitness translates into mental…

Baltimore Health & Fitness Expo: 25th Anniversary at Harborplace

May 15, 2025 BALTIMORE, MD (May 15, 2025) — As you get ready for the Baltimore Running Festival's 25th-anniversary celebration, you'll find yourself immersed in local history. This year's Health & Fitness Expo, a key part of the Baltimore Marathon schedule, will take place at the iconic Harborplace Light Street Pavilion at the…