Health & Wellness

Senior Fitness Classes at BFit and Well in Anchorage, Alaska When you imagine a fitness class, you might traditionally picture a room full of young, high-energy participants. However, at BFit and Well in Anchorage, Alaska, the scenario is quite different with active senior citizens taking the limelight. Aging Gracefully: Embracing Fitness and…

Generous Donation Fuels Nutritional Research at University of Wisconsin-Green Bay The University of Wisconsin-Green Bay Foundation is buoyant about a $2 million donation from Christopher and Susan Salm, which will spearhead the University's first-ever full-time research position in nutritional sciences. The gift will enable significant research…

For a significant part of his life, 38-year-old Ben Johnson had never considered fitness or healthy eating. His lifestyle consisted of fast foods and sugary beverages. However, in 2016, he realized he needed a drastic change. Johnson embarked on a health and wellness journey, starting with a healthier diet and shedding 60 pounds. He then…

Kingston Woman's Trial Postponed for Mental Health Evaluation In a recent development, the trial for a woman accused of murder and arson in Kingston has been postponed indefinitely. The delay comes as the defense team seeks to evaluate her mental health, as revealed in court documents. Who is the Accused? Lisa M. Starruick-Smalls, a 61-year-old…