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Health & Wellness

Winter Workout Wonders & Warnings: Navigating Outdoor Exercise

Engaging in outdoor activities during cold weather is not only stimulating and offers a healthy dose of vitamin D, but also gets you moving during a season where the comfort of a warm home is more appealing. However, winter outdoor exercise can also present certain risks if you're unprepared. Surprising Benefits of Exercising Outdoors in Winter…

Building Strong Forces: Hegseth’s scientific approach to manpower

Understanding Military Obesity and Fitness Concerns As we approach Veterans Day, it's important to understand the increasing rates of obesity in the armed forces. Defense Secretary Pete Hegseth's strong focus on improving troop health and fitness may initially seem like a positive step for active duty service members and veterans, particularly…