Lifestyle

Exercising One Body Part to Enhance the Health of Another Does exercising one part of the body enhance the health of another? This concept, though surprising, is gaining recognition among scientists seeking innovative methods to manage chronic illness, stroke, and even post-operative effects of breast cancer. Innovative Research at the University…

Winter Well-being Expo in Columbia As the chill of winter approaches, the Mayor’s Council on Physical Fitness and Health in the city of Columbia held a winter well-being expo. Taking place on a Saturday at the MU Family Impact Center from 9 a.m. to noon, this community wellness event was geared towards promoting mental health. Free Event with…

The Myth of Targeted Fat Loss You might have heard about exercises that claim to target specific fatty areas on your body. Whether it's your thighs or love handles, it's tempting to believe that specific exercises can lead to targeted fat loss. But is this true? According to Dr. Nick Fuller, the answer might surprise you. Are Crunches Pointless…

The expanded Dutch Winter Wonderland attraction at the Lancaster County amusement park is set to make its debut on November 18. LANCASTER, Pa. — As a note, the accompanying video is from November 2020. It's a proud moment for Lancaster County amusement park, as it stands among the two Pennsylvania attractions nominated for the prestigious…