Lifestyle

Effective Exercises to Tone Your Arms by Celebrity Personal Trainer If you are looking to tone your arms, celebrity personal trainer Nadya Fairweather (u-shape.co.uk), recommends the downward dog alternating touchbacks exercise. To get into this position, start in a high plank with your hands directly beneath your shoulders and feet…

The Advantages of Pilates for Your Fitness Routine When it comes to enhancing your fitness routine, you might want to consider the benefits of Pilates. Reminiscent of yoga rather than traditional weight-lifting strength training, Pilates offers an alternative form of exercise. But it's not just for fitness enthusiasts - LPGA Tour players…

Exercise Your Way To Longevity: Cardio vs. Lifting When it comes to your health, do you ever find yourself stuck in the ongoing debate between cardio and strength training? As an endurance runner, you might have invested too much in your pursuit to consider an alternative. So is the case with dedicated lifters, who've spent countless hours…

Elaine LaLanne: An Inspiration at 97 Elaine LaLanne, a health and fitness icon since the 1950s, continues to lead an active lifestyle at 97. LaLanne, who, alongside her late husband, the fitness legend Jack LaLanne, motivated countless Americans to enhance their fitness and dietary habits, remains dedicated to spreading their principles to today's…