Browsing Category

Lifestyle

Helping Your Child with Body Image: 5 Quick Tips

How to Promote Body Positivity in Children How to Promote Body Positivity in Children Introduction You probably assume that body-image anxiety is something your child will be dealing with in middle school. But did you know that 34% of girls are already restricting their eating by age 5 so as not to get fat? According to a…

bell hooks Taught Us to Love Kids: Powerful Lessons

bell hooks Wasn't a Parent, but She Taught Us How To Love Children bell hooks Wasn't a Parent, but She Taught Us How To Love Children Introduction bell hooks, a renowned feminist and social activist, may not have been a parent herself, but her teachings on love and relationships have influenced many in understanding how to love and care for…

Menopausal Mums Turn Fitness Influencers: 5 Inspiring Transformations

Debunking the Fitness Influencer Myth Who said becoming a fitness influencer requires a home gym, a chiseled physique, a tanning service on speed dial, and a wardrobe full of Lululemon attire? Well, it's time to debunk that myth. All you actually need is a pair of ten-year-old leggings, a £14.99 tripod from Amazon and a dedication to your health…