Lifestyle

New Military Fitness Requirements Announced What You Need to Know Pete Hegseth, recently rebranded from Secretary of Defense to Secretary of War, revealed new physical requirements for all service members. Hegseth emphasized that if he can maintain rigorous physical training regime, so can "every member…

The Impact of Excessive Running on Heart Health Running is widely recognized as a beneficial and readily accessible form of physical activity. It enhances stamina, reduces the risk of chronic ailments, bolsters mental health, and forms the foundation of training for young athletes. With the rising popularity of marathon culture and fitness…

While not everyone is genetically predisposed to live a long and healthy life, there are many strategies you can implement to maximize your health for as long as possible. According to Dr. Linda Ercoli, PhD, an experienced geriatric psychologist and interim director of the UCLA Longevity Center, it's important to make our 'health span' match…

Take Part in 'Let’s Move in Libraries: Health and Fitness Week' at Wilson County Public Library The Wilson County Public Library is hosting a variety of events to celebrate the 'Let’s Move in Libraries: Health and Fitness Week'. You can participate in events that cater to all ages throughout the week. Music and Movement Storytime for Kids On…