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Pennsylvania Ranks Among Top 10 States for Mental Health and Substance Abuse Care
Substance Use Disorder Treatment in Pennsylvania: A Spotlight on Success
The Pennsylvania…
Japan’s Extreme Tactics to Fight Obesity: Workplace Weigh-ins & Fat-Shaming Apps
Japan's Approach to Obesity: A Look at Channel 4's New Series
Channel 4's new series, 'Around the World in 80 Weighs,' offers viewers a deep dive into Japan's rigid views on weight and body image. In the first episode, six UK contestants, struggling with their weight, journey to Japan—a nation where only four per cent of the population is obese,…
Post-Workout Nutrition: Top Foods to Eat & Avoid
The Role of Food in Muscle Building and Exercise Recovery
Though it's common knowledge that
exercise builds…
Senior from Cheltenham Sets Record for the Best Triple Jump in PA History
Cheltenham High School’s Senior Track and Field Star, Jordan Sowell, Breaks Pennsylvania Triple Jump Record…
Proven Ways to Maintain Activity During Low Motivation Days
Revisiting Your Health Goals with the New YearA new year often brings about a desire to reassess your health. As data shows, if you're among the 75% of Americans who don't meet physical activity recommendations, you might consider focusing your New Year's resolutions on increasing your activity levels. However, a common obstacle is the lack of…
Starting a Business? Consider Ohio and Pennsylvania as Top States
Best States for Small Business Startup Success in 2024
According to a recent study by Forbes Advisor, Ohio and…
In 2024, This Pennsylvania City was Ranked Among the Top Cities for Singles
Play the Dating Game in the Best Cities for Singles
Are you single and looking for love? If you're residing in…
Transformative Effects of 15,000 Daily Steps for 30 Days Revealed
Walking 10,000 steps a day: The Health Perks
Perhaps you've heard about the numerous health benefits of walking 10,000 steps a day. This simple activity can boost both your physical and mental health, help you shed pounds, strengthen your lower body and core, and boost your cardiovascular health.
In conversation with a colleague who had committed…