5 Effective Stress-Busting Tips for Youngsters during Holidays

On Dec 23, 2024

Understanding Teenagers’ Stress During Festive Seasons

Holiday celebrations often create a warm, familial atmosphere, bringing together loved ones who may not interact regularly throughout the year. Yet, as child and family therapist Katie Leung Pui-yan explains, these reunions can sometimes be a source of stress for teenagers, especially in Hong Kong. Conversations about school performance and life updates can sometimes pressure adolescents, resulting in increased emotional stress and potentially worsening mental health conditions like depression. You can learn more about how Hong Kong teenagers can overcome winter blues.

Reasons Holiday Gatherings Can Trigger Stress

Leung points out that a prominent source of stress for teenagers can stem from the expectation to share accomplishments during family gatherings. These discussions can exacerbate feelings of inadequacy and pressure to perform, especially for those already struggling with academic pressures or college applications. Even teenagers who appear to be thriving may feel the underlying pressure to continually succeed and achieve more.

Strategies to Alleviate Holiday Stress

Despite the potential stressors, the holiday season need not be a time of dread. By identifying potential triggers of negative emotions and aligning with supportive allies, teenagers can mitigate some of the pressures. One strategy suggested by Leung is to use humour as a defence mechanism to deflect uncomfortable questions and shift the focus of conversations. This strategy allows teenagers to control the flow of conversation without causing offence and maintains a high degree of respect for all parties involved.

How to Address Issues and Be Assertive

In some cases, using humour may not be enough, especially in cultures that place a high value on family time and gatherings. In these situations, teenagers can adopt a more direct approach by discussing specific concerns with their parents. However, it’s important for teenagers to assert their feelings and ensure they are heard and understood, even if their parents might not fully agree with their sentiments. This article can provide more information on how to communicate effectively with parents.

Positive Mindset and Support System

Finally, maintaining a positive mindset can also be beneficial in managing holiday stress. Even in the absence of supportive family members, teenagers can find potential benefits from attending gatherings such as enjoying a good meal or meeting new friends. For those who thrive in these settings, being empathetic and supportive towards others who may be less comfortable can make a significant difference. As Leung highlights, simply listening and offering support can go a long way in helping others navigate the pressures of holiday gatherings.