Master 5 Powerful Healthy Habits for the New Year

Reignite Your New Year’s Resolutions in February

If you’re feeling disheartened because your New Year’s resolutions have hit a roadblock, or perhaps you’re yet to start, don’t despair. According to news reports, February is the perfect time to reassess and rekindle those resolutions.

Why February Is the Ideal Time to Revisit Your Resolutions

Experts suggest that February is an excellent month to evaluate the progress of your New Year’s resolutions. If you’re not making the headway you were hoping for, it’s the ideal time to adjust your goals or find new strategies. Whether your resolutions involve incorporating more exercise into your daily routine, cutting out junk food, or quitting smoking, it’s never too late to commit to a healthier lifestyle.

Experts Ready to Guide You on Your Resolution Journey

The George Washington University has a panel of experts ready to guide you in building healthy habits and sticking to your New Year’s resolutions. If you’re interested in scheduling an interview with a GW authority, please contact Kathy Fackelmann at [email protected] or Katelyn Deckelbaum at [email protected].

Meet the Experts

Lorenzo Norris, an Associate Professor of Psychiatry and Behavioral Sciences and Chief Wellness Officer, is ready to share his insights on maintaining mental health while pursuing your goals.

Amir Afkhami, a psychiatrist with a joint appointment at the GW School of Medicine and Health Sciences and the GW Milken Institute School of Public Health, can offer expert advice on managing mental health during your resolution journey.

Richard Cytowic, a Clinical Professor of Neurology, can provide expert insights into the neurological aspects of habit formation and change.

Leigh Frame, Executive Director of the Office of Integrative Medicine and Health, can share tips for eating healthier, reducing alcohol intake, and incorporating stress-busting routines into your daily life.

Loretta DiPietro, a Professor of Exercise and Nutrition Sciences, can give advice on how to set realistic fitness goals and integrate more physical activity into your daily routine.

Todd Miller, an Associate Professor of Exercise and Nutrition Sciences, can provide tips on maintaining a healthy weight and sticking to a fitness regimen.

Lorien Abroms, a Professor of Prevention and Community Health, can share evidence-based strategies for quitting smoking, including the use of Artificial Intelligence.