Melissa Grelo Reveals Weight Lifting as Her Secret to Youthfulness

On Dec 1, 2023

Melissa Grelo Shares Fitness Journey and Benefits of Weight Lifting for Women Over 40

Melissa Grelo is opening up about her fitness journey. (Instagram/@melissagrelo)

Canadian TV host Melissa Grelo is on a mission to inspire women over 40 to embrace weight lifting as a part of their fitness regimen.

Grelo’s Instagram Reel on Fitness

In an Instagram reel shared recently, Grelo can be seen demonstrating various low-impact exercises with weights. Dressed in black leggings, a blue and white sports bra, and white sneakers, the 46-year-old host is proof that age is just a number when it comes to fitness.

The Importance of Weight Lifting for Women Over 40

In the caption, Grelo shared her positive views on the benefits of weight lifting for women, especially those who are entering the phase of hormonal changes. She quipped that weight lifting can be the secret to staying youthful, advocating its role in maintaining health and strength.

Encouraging Women to Start Lifting Weights

Grelo’s post received an influx of supportive messages from her followers, many of whom praised her for her inspirational fitness journey. Fellow content creator Sasha Exeter agreed with her sentiments, pointing out the increasing importance of weights as we age.

Navigating the Perimenopause Era

Not too long ago, Grelo shared her plans for the upcoming perimenopause era. She highlighted the pivotal role of nutrition and fitness during this transformative period in a woman’s life.

Grelo’s Approach to Health and Wellness

With advice from wellness guru Suzan Galluzzo, Grelo expressed optimism about her journey through perimenopause. However, she acknowledged that every woman’s experience is unique and emphasized the need for women to advocate for their own health and wellness.

So, if you are over 40 and haven’t incorporated weight lifting into your fitness routine yet, let Grelo’s journey inspire you to start. Remember, it’s never too late to begin your fitness journey.

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