Personal Trainer’s 5 Anti-Ageing Secrets That Stun Clients

Fitness Expert Nikki Ellis Shares Her Ageless Secrets

Nikki Ellis, a personal trainer based in Melbourne, often surprises people with her youthful appearance. Although approaching her 60th birthday, her vibrant energy, wrinkle-free complexion, and toned physique often lead people to believe she’s in her early 30s. But more than just appearances, Nikki believes in the power of feeling young and staying vibrant. She shared her age-defying secrets with FEMAIL and advocates for a positive perspective on menopause.

The Journey to Healthy Aging

Nikki didn’t always have a positive outlook on aging. When she turned 50, she felt devastated and saddened by the prospect. However, she has since developed a newfound appreciation for the aging process, recognizing that it’s a privilege denied to many. She now celebrates her birthdays with gusto and takes pride in revealing her true age.

Embracing Fitness and Nutrition

Nikki’s interest in health and fitness was sparked at a young age. She saw first-hand the contrasting lifestyles of her parents. Her father was an athlete who instilled in her the importance of staying fit and active, while her mother’s struggle with obesity provided a stark warning against unhealthy habits. Nikki’s passion for fitness only grew stronger when she began her career as a personal trainer in her 20s. Despite her rigorous workouts, she struggled with maintaining a balanced diet until after the birth of her children.

The Power of Progressive Resistance Training

Nikki found the key to maintaining her fit physique in progressive resistance training and good nutrition. As we age, we naturally lose muscle mass, a condition known as sarcopenia. By lifting weights regularly and following a structured routine, Nikki was able to fight this loss and improve her overall health. She also emphasizes the importance of staying active throughout the day, making sure to take at least 10,000 steps each day.

Prioritizing Skincare

But Nikki’s age-defying secrets aren’t limited to fitness and nutrition. She is a strong believer in the power of good skincare to maintain a youthful complexion. Her number one rule is applying sunscreen every day, a habit she swears by after a brush with melanoma five years ago. In addition to cleansing, applying glycolic acid, facial oil, and vitamin C serum in the morning, she uses sunscreen and BB cream as the final steps in her skincare routine.

Nutrition for Healthy Aging

As for her diet, Nikki strives to eat six servings of vegetables, two servings of fruit, and at least 100g of protein each day. She starts her day with a herbal tea and protein water, followed by high-protein yogurt or porridge with cottage cheese for breakfast. For lunch, she opts for a John West tuna meal with extra salad and a protein shake after her training. Dinner is typically a Marley Spoon meal, often vegan.

Final Words of Wisdom

Above all, Nikki encourages others to have fun and take care of their bodies. She believes in the importance of using sunscreen, lifting weights, eating healthily most of the time, staying active, and surrounding oneself with a supportive tribe. As she puts it, “Use sunscreen, lift weights, eat optimally 80% of the time, get up and move, find your tribe and love them.”