Powerful Long-term Brain Boost from Exercise, Confirms Science

On Jul 19, 2024

How Exercise Can Enhance Brain Function and Mental Health

Ever wondered how exercise benefits your brain? Well, you are not alone. Recent research indicates that the mental boost associated with physical activity can last for several years. This article provides a list of sources that discuss the link between exercise and improved brain function.

ScienceAlert: Long-lasting Brain Boost from Exercise

According to a report by ScienceAlert, the brain-enhancing benefits of exercise can persist for several years.

University of Queensland Research on Exercise and Brain

The University of Queensland also undertook a study, which shows that an exercise-induced brain boost could last for years. Read more about it on their website.

SciTechDaily: New Study Reveals Exercise Brain Boost Can Last for Years

For a more detailed look at how exercise can enhance brain function over a long span, check out this comprehensive article by SciTechDaily.

McKnight’s Long-Term Care News: High-intensity Exercise Enhances Brain Function in Older Adults

Indeed, it’s not just young people who can reap these benefits. Even older adults can experience enhanced brain function through high-intensity exercise, as outlined by a report from McKnight’s Long-Term Care News.