Unlock Optimal Workout Time for Maximum Fitness Results

Unraveling the Best Time to Exercise

Are you one of those fitness enthusiasts who are always in a quandary to determine the best time to workout? Based on a survey from Future, a renowned American fitness company, approximately 41% of exercise routines are performed between 7-9am or 5-7pm.

Dr Andrew Jagim, a respected sports medicine research director at Mayo Clinic Health System in Wisconsin, USA, notes, “This debate is intriguing, as both morning and evening training sessions have their unique benefits.”

Morning Exercise Benefits

Many fitness enthusiasts find starting their day with an exercise session undeniably appealing. Dr. Jagim explains, “Completing your workout before kick-starting your day can give you a sense of achievement and can set a positive tone for the rest of the day.”

Additionally, the post-workout release of endorphins and the satisfaction of accomplishing something before 9 am act as a powerful ego boost. Most importantly, morning workouts can potentially eliminate worrying about finding time for exercise later in the day.

Strategic pre-exercise nutrition can significantly enhance energy levels and performance. Dr. Jagim advises, “Kickstart your day with a balanced breakfast containing carbohydrates, protein, and healthy fats to fuel your morning workout. If time is a constraint, an energy bar can suffice.”

Evening Workouts: A Viable Option

For some, the thought of waking up early to exercise is daunting, making the case for evening workouts more appealing. Jake Erickson, an osteopathic medicine practitioner specializing in sports medicine at the Mayo Clinic Health System in Onalaska, Wisconsin, states, “Your body’s ability to perform peaks in the afternoon and early evening, with optimal muscle function, strength, and endurance.”

However, those opting for evening workouts need to balance time commitments and mental energy. Alecia Gende, an osteopathic medicine practitioner specializing in sports medicine and emergency medicine at Onalaska’s Mayo Clinic Health System, suggests, “Intense physical activity in the evening may trigger a stress response and cause sleep disturbances. Therefore, lower intensity workouts are more beneficial.”

If you choose an evening workout, it’s crucial to ensure adequate nutrient intake to support the workout and eat a well-balanced meal afterward. Dr. Jagim adds, “After a long day, refuel the body with carbohydrates and protein. Consuming a nutrient-rich meal within two hours of your workout can facilitate muscle recovery and enhance adaptation to training.”

Midday Workouts: A Solution for the Afternoon Slump

The afternoon slump around 3 pm is a common phenomenon. As per a OnePoll survey, going for a walk is the most effective activity to perk up both your mind and body.

Find Your Ideal Workout Time

So, when is the best time to exercise? If time constraints are an issue, Erickson suggests leveraging the ‘snack competing’ activity. He says, “This can be a good excuse to flip the script. People can use the time they’d normally spend snacking in the evenings to workout instead.”

One thing is certain; the importance of regular physical activity is paramount. Dr. Jagim concludes, “Consistency and adherence to a regular exercise routine are key, regardless of the time of day you choose to workout.”