Unlocking the Secrets of Personal Training

Reaching your Fitness Goals with Personal Training

Are you inspired to improve your physical health and wellness but find yourself struggling to achieve your goals? You’re not alone. Many people desire a healthier lifestyle but lack the in-depth knowledge necessary to get there on their own. Exercise, diet, stress, and lifestyle all play significant roles in overall health. This is where the guidance of personal training can make a significant impact. It’s not an easy leap to make, especially if you’re used to going at it alone. So, let’s debunk five common myths about hiring a personal trainer and get you closer to meeting your fitness goals.

Myth #1: Personal trainers are only for those at a certain weight or fitness level

There’s no “ideal” weight or fitness level for seeking the help of a personal trainer. The decision to work with a trainer can stem from various reasons, including bridging the gap between your current fitness level and your desired state. A certified personal trainer can help you address specific challenges such as managing your weight or dealing with specific health issues.

Myth #2: Hiring a personal trainer isn’t necessary; I can get fit on my own

We all have blind spots, and it’s beneficial to have someone we trust to point these out in an honest, supportive manner. Are you struggling with maintaining a balanced diet? Could stress be hindering your progress? Maybe you’re not focusing on the right kind of exercises? Working with a personal trainer isn’t necessarily a long-term commitment or an expensive venture. It’s about gaining a new perspective and confidence boost from someone experienced in guiding people towards their fitness goals.

Myth #3: A personal trainer will embarrass me

Yes, there are trainers out there who might be more overt with criticism, but the great thing is there’s a personal trainer for everyone. If you’re worried about being “shamed,” do your research. Find a personal trainer who will encourage and motivate you, even when you’ve indulged a little too much. The right personal trainer understands weaknesses and will help you get back on track when you go a little off course.

Myth #4: It’s intimidating to work with a personal trainer because they’re always in great shape

Just like anyone else, personal trainers come in all shapes and sizes. The important thing is to find a trainer whose philosophy and approach aligns with your personality and goals. If your personal trainer is incredibly fit, use that as your motivation to reach your fitness goals faster!

Myth #5: I don’t have time to work with a personal trainer

Like most people, you probably have multiple responsibilities – job, family, pets, hobbies. Working out for hours a day may not be practical or necessary. The same goes for working with a personal trainer. If you have time to work out a few days a week, you definitely have time for a personal trainer. It could be a few sessions or weekly meetings over several months, depending on your health and fitness goals. Give it a shot. You might find that hiring a personal trainer is the formula you need to achieve a healthier and better version of yourself.

Hosted by: Sameera Luthman, Naperville Park District

Guest: Anna Aquino, Certified Personal Trainer at 630 Naperville – Fort Hill Fitness