Exercise

Based on an international sample of over 1000 participants, video gaming and physical activity uniquely influence cognitive performance and mental health. Regular physical exercise is associated with improved mental health, while frequent video gaming can enhance cognitive performance. Important to note, these results do not suggest one activity is…

6-6-6 Walking Challenge: A Simple yet Effective Exercise Trend Understanding the 6-6-6 Walking Challenge Have you heard of the 6-6-6 walking challenge? It's a simple yet effective exercise trend that's been taking the fitness world by storm. This walking…

Understanding Activity Levels in Children with Cardiac Disease If you're a parent or caregiver of a child with an inherited cardiac disease, you might have concerns about their level of physical activity. It's not uncommon to limit a child's activities due to fears of exacerbating their condition. But you might find recent research enlightening.…

Physical Fitness and Cancer Survival Rates According to a comprehensive data analysis published in the British Journal of Sports Medicine, there is a significant connection between muscular strength, high physical fitness, and decreased mortality rates in cancer patients. This suggests that you could potentially improve your survival chances by…