Exercise

‘Zone 0’ Exercise: The Fitness Trend You Didn't Know You Needed Have you heard of the latest fitness trend that doesn't even feel like exercise? It's called "Zone 0" exercise, and if you're struggling to stick to a traditional exercise routine, this could be a game-changer for you. According to the New York Post, while Zone 0…

Understanding Tai Chi: An Accessible, Effective Fitness Method Regarded as Taijiquan in Chinese, Tai Chi is a globally practiced method of exercise and mindfulness that bridges ancient Chinese medical thought, martial strategy, and philosophical harmony. The urgency to explore movement modalities that are effective, socially and culturally…

How Your Personality Impacts Your Exercise Choices Does your personality influence the type of exercise you enjoy? A recent study suggests that your personality may indeed play a significant role in your exercise preference. Tailoring exercise programs to match your personality could lead to greater satisfaction and consistency. So, if you're…

How Seniors Stay Fit: A Look at Gym-Goers in Their 70s and 80s Staying Fit in Your Senior Years Age doesn't have to be a barrier to fitness and vitality. This is proven by three so-called "gym rats" in their 70s and 80s who continue to make exercise a vital part of their daily routines. Their commitment to fitness not only boosts their…