fitness

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Effective Weight Loss Strategy: Jump Rope to Lose Weight Transform Your Body with This Simple Exercise Adopting a regular physical fitness routine is crucial for maintaining a healthy weight. Sometimes, the simplest exercises are the most effective. Mayo Clinic affirms that…

Mountain Made Fitness Collective & Casey Brown Introduce Female-Focused Mountain Biking Fitness Program Casey Brown, in partnership with Revelstoke, BC-based Mountain Made Fitness Collective, has designed a training program aimed at female mountain bikers. This bicycle fitness program is built to enhance on-bike performance and minimize…

Winter Well-being Expo in Columbia As the chill of winter approaches, the Mayor’s Council on Physical Fitness and Health in the city of Columbia held a winter well-being expo. Taking place on a Saturday at the MU Family Impact Center from 9 a.m. to noon, this community wellness event was geared towards promoting mental health. Free Event with…