fitness

Problems at Luxurious Gyms: Broken Elevator Woes Are you a member of a high-end gym, expecting top-notch services and facilities? Imagine your surprise when you encounter a broken elevator at your swanky gym, causing long lines and class cancellations. That's exactly what's occurring at Equinox Printing House in NYC, leading to frustrated…

Tai Chi can Lower Blood Pressure Effectively: More than Cardio Workouts Why Tai Chi Outperforms Cardio in Lowering Blood Pressure If you're looking for an effective way to lower your blood pressure and improve heart health, consider trying Tai Chi. Recent research published in JAMA Network Open suggests that this popular form of exercise…

Boost Your Fitness with a 10-Minute Holiday HIIT Dance Workout If you're seeking a fun and invigorating way to keep fit during the holiday season, look no further. The 10-Minute Holiday HIIT Dance Workout is a superb choice. Not only will you burn calories, but you'll also enjoy every minute of this high-intensity interval training (HIIT) routine.…

The Myth of Targeted Fat Loss You might have heard about exercises that claim to target specific fatty areas on your body. Whether it's your thighs or love handles, it's tempting to believe that specific exercises can lead to targeted fat loss. But is this true? According to Dr. Nick Fuller, the answer might surprise you. Are Crunches Pointless…