Expert Debunks Myth: Crunches Don’t Guarantee Weight-Loss
The Myth of Targeted Fat Loss
You might have heard about exercises that claim to target specific fatty areas on your body. Whether it's your thighs or love handles, it's tempting to believe that specific exercises can lead to targeted fat loss. But is this true? According to Dr. Nick Fuller, the answer might surprise you.
Are Crunches Pointless…