Health

Why Your Arm Toning Workouts May Not Be Effective You've been pumping iron in the gym for months, expecting to see a significant change in the toning of your arms. However, you're still not seeing the desired results. This scenario is quite common amongst gym-goers, particularly women. The issue might be incorrect exercises or lifting weights that…

TL/DR - Open enrollment for next year's health insurance coverage started in November and will continue until mid-January. There are 10 providers in Travis County, Texas, offering over 132 plans, and those without coverage through their jobs can seek marketplace insurance from Healthcare.gov, which also provides financial assistance based on…

The Myth of Targeted Fat Loss You might have heard about exercises that claim to target specific fatty areas on your body. Whether it's your thighs or love handles, it's tempting to believe that specific exercises can lead to targeted fat loss. But is this true? According to Dr. Nick Fuller, the answer might surprise you. Are Crunches Pointless…