Physical Fitness

Choosing Your State State Entering Your Zip Code Zip Code Selecting Your Country Country Effective Use of Your Location Information Understanding how to input your location information correctly is critical when using interactive online forms. When you are asked to select your state, zip code, and country, make sure you choose…

A Journey into International Bodybuilding Switching gears from various fitness activities, a woman from Danville, used her passion for fitness to secure a third-place finish in an international bodybuilding competition in June. Tori Posatko, 34, trained under the guidance of Coach Casey Samsel from Bloomsburg, preparing rigorously for the…