strength training

Discover the secrets of staying fit in your 50s with Walter Gjergja Ever wondered how people in their 50s can maintain a six-pack and stay healthy? Look no further than Walter Gjergja. Combining a passion for martial arts and a dedication to fitness, Gjergja shares his exact weekly workout routine and how he stays in shape despite the changes that…

A Journey into International Bodybuilding Switching gears from various fitness activities, a woman from Danville, used her passion for fitness to secure a third-place finish in an international bodybuilding competition in June. Tori Posatko, 34, trained under the guidance of Coach Casey Samsel from Bloomsburg, preparing rigorously for the…