Weight Loss

Cheryl Burke's Natural Weight Loss Journey Former Dancing With the Stars participant Cheryl Burke has successfully undergone a notable weight loss journey over the past few months. Contrary to what some may think, this transformation did not involve surgery or medication. Burke, who lost 35 pounds naturally, has recently opened up about her…

Exercise regulations circadian rhythms, reduces stress, and enhances physiological functions like melatonin production and autonomic balance, thus improving your sleep quality and helping treat sleep disorders. Review: The impact of exercise on sleep and sleep disorders. Image Credit: Lysenko Andrii / Shutterstock A recent review in the…

How Vigorous Workouts Impact Ghrelin Levels and Hunger Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. The Role of Ghrelin in Weight Loss The hormone ghrelin plays a significant role in regulating hunger and appetite. If you're struggling to lose weight, it might be due to high…

Unmasking Common Fitness Myths: Insights from a Weight Loss Coach If you're looking to up your fitness game and achieve your weight loss goals, it's essential to separate fact from fiction. Jenna Rizzo, a renowned weight loss coach, shares her expert insights on five fitness habits often promoted but can actually do more harm than good. This…