Editorial Staff 10188 posts 0 comments

Effective Exercises to Tone Your Arms by Celebrity Personal Trainer If you are looking to tone your arms, celebrity personal trainer Nadya Fairweather (u-shape.co.uk), recommends the downward dog alternating touchbacks exercise. To get into this position, start in a high plank with your hands directly beneath your shoulders and feet…

TL/DR - The Asheville Fire Department (AFD) in North Carolina has put its new recruits through a series of challenging scenarios as part of their graduation. After several months of demanding physical and mental training, 17 new AFD recruits prepared to join their colleagues online. The recruits were tested in a variety of situations, ranging…

TL/DR - The US Department of Agriculture (USDA) has received 157 letters of interest for its Empowering Rural America New ERA program, which offers financial support for rural communities to upgrade their energy infrastructure. The proposals submitted represent $93 billion in investments and 127 million tons of potential carbon emissions…

TL/DR - Casago, a vacation rental property management company, has extended its reach across the United States and Mexico, more than doubling its territories in the past two years. The company currently has partner operations in 51 destinations and manages over 7,000 privately owned homes and units. Casago runs a successful franchise model in the…