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Health & Wellness

Flintshire Farm Transforms into Gym: From Cowbells to Dumbbells

The Shift from Cowbells to Dumbbells: Unconventional Gyms on Farms As people increasingly seek healthier lifestyles, the fitness industry is seeing a surge of unique and innovative approaches to exercise. One such trend is the transformation of farms into outdoor gyms, a concept that is quickly gaining popularity across the United Kingdom. A…

Cut Healthcare Costs with Personalized Meal Delivery, Study Reveals

TL/DR - Medically tailored meal (MTM) delivery programs could lead to significant savings in US healthcare costs, particularly for patients with conditions requiring special diets, according to a study by the American Society for Nutrition. The study used data from approximately seven million US adults with diet-sensitive chronic diseases and…

Discover Kim Hee-ae & Kim Sung-ryung’s Top Fitness Secrets at 57

Age-Defying South Korean Actors South Korean actors Kim Hee-ae, left, and Kim Sung-ryung. Image courtesy of Allure, InStyle. South Korean actors Kim Hee-ae and Kim Sung-ryung continue to make waves in the media due to their seemingly ageless beauty and impressive physiques. Both born in 1967, they attribute their youthful looks and fit…

Long-Term Care Residents Still Powerless After Past Storms

TL/DR - The lack of emergency power in care homes during natural disasters is causing concern among residents and experts. Hurricane Beryl, which hit Texas in July, caused power outages affecting more than 2 million people, including those in senior independent living facilities, many of which do not have emergency power systems. Despite…