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Health & Wellness

50-Year-Old Pro Bodybuilder Navigating Perimenopause

The Journey to Becoming a Female Bodybuilder at 50 In the near future, you'll be stepping on stage adorned in a sparkling bikini the size of a sandwich bag. You'll be flexing under bright lights, standing tall in 3-inch heels, after months of rigorous training, careful food prep, endless posing practice, and navigating hormonal fluctuations.…

Revolutionizing Classrooms with Weight-Inclusive Care – NAU Review

Understanding The Link Between Weight and Health Have you ever questioned the conventional wisdom that being thin equals being healthy? This assumption was challenged by registered dietitian Dawn Clifford, who found that a focus on weight loss often led to harmful and counterproductive outcomes for her patients. The Shift Towards Weight-Inclusive…